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About Lotus Tai Chi Group
This is a new Tai Chi and Qigong practice group in the Woodlands, TX.
We all have our lives with ups and downs, but we get together in our Dojo every Saturday to "Flow like a river and move like a willow in the wind" Leaving our worlds outside, we created a peaceful and relaxing atmosphere where we can practice and learn together with joy flowing the "Chi". Filling our hearts with good energy to continue our lives.
In every class, we have a routine: Warm Up, Tai Chi and Qigong and at the end, we share a a delicious Jasmine tea.
This group started on December 2023 with a World Tai Chi Day 2023 Challenge. We were invited by Woodlands Tai Chi, under Sifu Sesco Saegusa (my master), to be a special guest. We performed Bafa Wubu and The Radiant Lotus Fan at the World Tai Chi Day 2023 last April 29th on Market Street, The Woodlands, Texas.
On WTCD 2024 we will performed Taiji Yangsheng Zhang - Tai Chi Stick and Qigong for Health.
Our journey of flowing energy and cultivating wellness through Tai Chi and Qigong continues by practicing assiduously.
Our classes are in English and Spanish.
En español para mi gente linda.
We are happy people sharing the health benefits of practicing Tai Chi and Qigong.
We are not looking for perfection to compete with. We enjoy our lives practicing and learning Tai Chi together. In our group, we have different ages and some health limitations, but we are committed to enjoying and giving our best!
"It's never too late to learn something new, and it's never too late to a new beginning"
"Walk in your own pace, you will get there on time, neither before nor after"
-Lotus Tai Chi-
Friend Sites:
• Om Loka Yoga Studio: Instructors page
• GDx2 Design Studio
• Old Cedar Carpentry
Visit our Photo Gallery:
About Me
In my search for a low-impact exercise, I discovered Tai Chi. I soon realized that regular practice improved my memory, flexibility, coordination, balance, and concentration. Tai Chi enhances my energy levels and promotes my relaxation and good rest.
I began learning Tai Chi in 2018 in the Woodlands Tai Chi group. It was an exhilarating journey, and I reached higher levels under my Master and mentor, Sesco Saegusa’s, teachings where I continue practicing.
I started studying and practicing Qigong since 2021, with different masters, exploring many techniques and decided to incorporated in to my classes based on the benefits of this amazing health system. Today I continuing training and learning.
As an instructor, my mission is to share the benefits of Tai chi and Qigong in a class where everyone can learn at their own pace and feel happy with their learning progress. I created this step-by-step guided class to share how disconnecting to the outer world and connecting with your inner being will provide harmony to your life through continuous practice.
I'm not looking for perfection. My goal is that every Tai Chi player in my Dojo could be happy learning and enjoying the benefits of the practice.
CPD Portfolio:
Books:
• How to become a Tai Chi Teacher by Colin and Gaynel Hamilton
• Sunset Tai Chi by Ramel Rones
• Anatomía & Tai Chi by Sifu David Curto
• The Qigong Bible by Katherine Allen
• Tai Chi by Angus Clark
• The body in balance Master FaXiang Hou
Training and inspiration:
. Miguel Martín (CHQA Chinese Qigong Association in Spain - Founder of IHQF International Health Qigong Federation And Spain Association of Qigong for Health in Spain.
• Teresa Menchen
• Shifu Yan Xin
• Daisy Lee
• Vivian Chao
"As a graceful flower moving with the wind, our soul moves with our heartbeat"
"You are a valuable person, unique and unrepeatable, never forget it"
-Lotus Tai Chi-
Alicia Kominek
• Tai Chi Instructor
• Graphic Designer
• Photographer
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