LOTUS TAI CHI

Lotus Tai Chi classes

Our small class achieves step-by-step learning with the EDIP (Explain, Demonstrate, Imitate, Practice) method.
We believe the best way to learn is at your own pace, feeling happy with your progress. Practice is the key to success.
Lotus Tai Chi's goal is teaching with kindness and patience Tai Chi & Qigong helping you to improve your wellness. 
This practice is aimed at adults and seniors.
What do I spect in the first class?
Relax, and imitate the movements as best you can. Soon, you will be amazed at your progress.
Always remember, that the best way to learn is at your own pace.
Making mistakes is part of the learning process, being kind to yourself will make you grow.
Listen to your body, hydrate, and take regular breaks, do not overwork.
With continued practice, you will improved relaxation, concentration, elasticity, coordination and happiness. And finally put always a smile on your heart :)
What I need for my first class?
Loose comfy clothes and socks. The Waiver form printed and signed (from the registration form). A bottle of water.
How are the classes?
The class starts at a designated time, sharp. You should be at least 5 min before class start to take off your shoes and place it on the front shelf. Inside the Dojo we will ware socks. Bring a bottle of water every class and your beautiful smile:)
What I'm going to learn and practice?
•Tai Chi: BaFa WuBu, 8 Steps, 24 Steps.
•Fan Yang Style: The Radiant Lotus & Fan 18 Yang Style
•Tai Chi - Qigong Stick: Taiji Yangsheng Zhang.
•Qigong: 8 pieces of Brocades Ba Duan Jin, The 5 Animals frolics Wu Qin Xi, 18 form, Ming Mu Gong, 5 Elements.

Courtesy:
Bow in when entering and exiting the Dojo. If you arrive late, you must wait for the next water break. When the class is already in session can't be interrupted. Wait for the instructor let you in.
Remember we have only ten spaces in each class, reserve your spot with time.

CLASS SCHEDULE STARTING MAY 4TH 2024

Tai Chi Fan (Advance) 
Tuesday 5:00 pm - 6:00 pm
Fan 18 Yang Style & The Radiant Lotus 
Class requirements: Loose pants, Lotus T-Shirt, socks, battle of water and the Lotus Fan.

Qigong for Health:
Thursdays 12:00 pm - 1:00 pm
Class requirements: Loose comfy clothes, socks, battle of water.

Tai Chi Saturday:
• Module 1: 
Tai Chi Beginners: 10:00 am - 11:00 am
12 classes and if you want to continue you will continuo in the Module 2 with the team.
Class requirements: Loose pants, Lotus T-Shirt, socks, battle of water.
• Module 2: 11:00 am - 12:00 pm
BaFa WuBu, 8 steps, 24 steps, The Radiant Lotus
Class requirements: Loose pants, Lotus T-Shirt, socks, battle of water and the Lotus Fan.
• Module 3: 12:00 am - 11:00 pm
Tai Chi Stick Yangsheng Zhang & Qigong for Heath: 5 Animals Wuqinxi, 5 Elements.
Class requirements: Loose pants, Lotus T-Shirt, socks, battle of water and the Tai Chi Stick.

Class price: $10 per hour. Pay cash at the class.
Classes are at Om Loka Yoga Studio.
If you have any questions, please, contact me:
lotustaichi22@gmail.com